Tai Chi & Chi Kung Workshop

With

Grand Master Wei Lun Huang

Saturday June 28th @ Pacer Fitness Center


Master Huang was born in China and began studying the ancient arts of Tai Chi and Chi Kung as a boy. He is a world renowned instructor who has been teaching for over 25 years. Master Huang will give two sessions, Incense Chi Kung in the morning and traditional Tai Chi Form in the afternoon.


Morning Session: Incense Chi Kung 9:30 am -12:00pm

This set of exercises is easy to learn. It develops core alignment and energy. These Chi Kung exercises are known for their gentle rehabilitative and strength building qualities. They combine simple movements and visualizations with coordinated breathing, to increase energy and relaxation while improving posture.


Afternoon Session: Traditional Tai Chi Form 2:00pm-4:30

Master Huang will teach the principles of Tai Chi movement from the Yang Style of Tai Chi. He learned this ancient form as a young man in China. This low impact, graceful aerobic exercise has been shown, in scientific research, to promote a wide range of health benefits, including improved balance, lower blood pressure and enhanced immune function. This session is ideal for beginning students just learning the form, as well as more experienced students of Tai Chi seeking a deeper understanding.


COST: $40 for either session or $70 for both.



Sunday, June 29th @ Science Museum OK

(Omniplex/Kirkpatrick Ct.)


Huang Style Ba Gua Palm Changes: Review & Applications: 10:00am-5:00pm

                    1. hour lunch break on your own)


For those familiar with Ba Gua this will be an inspiring day exploring Ba Gua movement and applications with a great master!


COST: $110 for the day.



Preworkshop bonus session : Friday June,27th 6:00-8:00pm

Tui Shou (push hands) @ Summit Counseling, 4435 N. W. 36th St.


COST: $60 (limited to 10 participants)

FOR INFORMATION CALL 405.948.8504